Schedule Appointment with Essence Wellness

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Floatation Therapy

1 hour 30 minutes @ £50.00

Immerse yourself in a floatation tank filled with water and Epsom salts, to relieve your muscle and joint aches. Not to mention reset the brain.

Pressotherapy (lymphatic drainage)

30 minutes @ £50.00

Pressotherapy is a cutting-edge wellness device designed to harmonise and optimise your body's natural functions. By utilising advanced technology, it combines elements of vibration therapy, targeted pressure, and frequency modulation to aid lymphatic drainage, enhance circulation, reduce muscle tension. Ideal for athletes, busy professionals, and anyone seeking improved physical well-being, pressotherapy offers a holistic approach to maintaining balance and vitality in your daily life.

Red Light Therapy

10 minutes @ £50.00

Using red and near infrared wavelengths of light to penetrate to different layers of tissue in your body to help fight inflammation. Help reduce muscle recovery time, improve painful joints and circulation. Boost collagen and skin rejuvenation and settle skin complaints.

Thyroid and antibodies blood test

15 minutes @ £109.00

Hypothyroidism:
Feeling cold, tired, weight gain,
constipation, depression,
muscle cramps.

Hyperthyroidism:
Nervousness, anxiety,
tiredness, sensitive to heat,
heart palpitations.
Thyroid Stimulating Hormone (TSH)
Free T4 (Thyroxine)
Triiodothyronine (Free T3)
Anti-thyroid Peroxidase Antibodies
Anti-thyroglobulin Antibodies

Thyroid Autoimmune disease
symptoms also include:
Tiredness, puffy face, hair loss,
constipation, weight gain,
brittle hair and nails.

Gravity Yoga

1 hour @ £9.00

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Pilates

50 minutes @ £9.00

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Swedish Massage

1 hour @ £45.00

Swedish massage uses therapeutic techniques, gliding strokes, kneading, friction, tapping, and shaking motions on the muscles. It aims to promote relaxation, improve circulation, and relieve muscle tension.

Benefits:
- Reduces stress and anxiety
- Enhances relaxation
- Improves circulation
- Relieves muscle tension and pain
- Increases flexibility and range of motion
- Promotes overall well-being

What to Expect
Sessions last 60 minutes. You'll lie on a massage table, and the therapist will use

Indian head Massage

1 hour @ £45.00

Hot Bamboo massage

1 hour @ £45.00

Hot bamboo massage is a unique technique that uses heated bamboo sticks of varying sizes to perform deep-tissue massage. The heat and smoothness of the bamboo help to relax muscles, enhance circulation, provide a deep sense of relaxation and well-being.

Benefits
- Reduces stress and anxiety
- Relieves muscle tension and pain
- Enhances relaxation
- Improves circulation
- Increases flexibility and range of motion
- Promotes overall well-being

What to Expect
Sessions last 60 minutes. You'll lie o

Aromatherapy Massage

1 hour @ £45.00

Aromatherapy massage combines the therapeutic benefits of massage with the use of essential oils. These oils, derived from plants, are selected to promote relaxation, alleviate stress, and enhance physical and emotional well-being.

Benefits:
- Reduces stress and anxiety
- Enhances relaxation
- Improves mood and emotional well-being
- Relieves muscle tension and pain
- Supports immune function
- Promotes better sleep

What to Expect:
Sessions last 60 minutes. You'll lie on a massage table while t

Indian facial massage

1 hour @ £45.00

Indian Face Massage is a therapeutic and rejuvenating treatment rooted in ancient Indian healing traditions. This holistic technique combines gentle massage, acupressure, and lymphatic drainage to promote relaxation and enhance the natural beauty of the skin.

What to Expect
using a combination of techniques gentle Stroking and Kneading, acupressure, Lymphatic Drainage.

The session typically lasts 45-60, leaving your skin feeling nourished and your mind deeply relaxed.

Reflexology

1 hour @ £45.00

Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, and ears that correspond to various organs and systems in the body. This technique aims to promote relaxation, improve circulation, and support overall health.

Benefits:
- Reduces stress and anxiety
- Enhances relaxation
- Improves circulation
- Promotes better sleep
- Alleviates pain
- Supports immune function
- Boosts overall well-being

Sessions last 30-60 minutes. You'll be seated or

Reiki

1 hour @ £45.00

Reiki is a Japanese healing technique that involves the transfer of universal life energy through the hands of a practitioner to a recipient. This gentle, non-invasive therapy aims to balance the body’s energy, promote relaxation, and support the body's natural healing processes.

What to Expect:
You will lie down on a massage table, fully clothed, the practitioner will place their hands lightly on or just above various parts of your body in a series of specific positions. You may feel warmth, tingling

Hopi Ear Candle

1 hour @ £45.00

Hopi Ear Candle Treatment, also known as Thermal Auricular Therapy, is a natural and relaxing therapy that involves the use of specialised candles to improve ear health and overall well-being. This ancient technique, rooted in Hopi Indian traditions, is designed to help clear ear canals and promote a sense of balance and relaxation.

Benefits
Earwax Removal, Relief from Sinus Issues, Reduction of Tinnitus, Improved Hearing.

What to Expect
A specially designed hollow candle is gently inserted into the

Hand wax treatment

1 hour @ £45.00

A hand/foot wax bath, also known as a paraffin wax treatment, involves dipping the hands in warm, melted paraffin wax.

Benefits:
- Deeply moisturises and softens skin
- Reduces joint pain and stiffness
- Improves circulation
- Alleviates symptoms of arthritis and other rheumatic conditions
- Promotes relaxation and well-being

What to Expect
Your hands will be cleaned and then dipped several times into warm paraffin wax to form a thick coating. The wax-covered hands are then wrapped in plastic an

Hand reflexology

1 hour @ £45.00

30 minute taster session

30 minutes @ £30.00

60 minute holistic therapy with Kerri

1 hour @ £45.00

Choose a combination of massage, Indian head or facial massage, reflexology, hand wax treatment, or discuss your needs with Kerri and she will tailor a treatment to suit you.

90 minutes holistic therapy with Kerri

1 hour 30 minutes @ £65.00

Choose a combination of massage, Indian head or facial massage, reflexology, hand wax treatment, or discuss your needs with Kerri and she will tailor a treatment to suit you.

2 hours of holistic therapy with Kerri

2 hours @ £80.00

Choose a combination of massage, Indian head or facial massage, reflexology, hand wax treatment, or discuss your needs with Kerri and she will tailor a treatment to suit you.

60 Minutes holistic therapy with Mandy

1 hour @ £45.00

Choose a combination of Indian head or facial massage, reflexology, or reiki or discuss your needs with Mandy and she will tailor a treatment to suit you.

90 minutes holistic therapy with Mandy

1 hour 30 minutes @ £65.00

Choose a combination of Indian head or facial massage, reflexology, or reiki or discuss your needs with Mandy and she will tailor a treatment to suit you.

2 hours holistic therapy with Mandy

2 hours @ £80.00

Choose a combination of Indian head or facial massage, reflexology, or reiki or discuss your needs with Mandy and she will tailor a treatment to suit you.

Deep Tissue massage

1 hour @ £45.00

Deep tissue massage is a therapeutic technique focused on relieving tension in the deeper layers of muscles and connective tissue. It uses slow, firm pressure and deep strokes to target chronic pain, muscle knots, and stiffness. Ideal for individuals with intense muscle tightness or those recovering from injury, deep tissue massage helps improve mobility, reduce inflammation, and promote relaxation. Suitable for athletes, those with physically demanding jobs, or anyone experiencing persistent muscle discomf

Pregnancy Massage

1 hour @ £55.00

A pregnancy massage, also known as a prenatal massage, is a therapeutic body treatment designed to support the physical and emotional well-being of expectant mothers. This massage focuses on relieving the common discomforts experienced during pregnancy, such as back pain, swollen ankles, and tension in the neck and shoulders.

The massage therapist uses gentle, flowing strokes, often with a focus on the lower back, hips, and legs, to improve circulation, reduce stress, and promote relaxation.

Pregnancy Top-To-Toe Massage

1 hour 30 minutes @ £80.00

Pregnancy massage, including either Indian facial or reflexology.

Pregnancy Top-To-Toe

2 hours @ £100.00

Massage, Indian facial and Reflexology.

glow & flow menopause workshop

6 hours @ £80.00

6 hour workshop covering
Skin health and changes during menopause
Skin analysis and skincare plan
make up tips for menopausal skin
£10 voucher off your personalised skin plan
£5 voucher off make up

Nutritious lunch by Her Citi

Functional health and hormones
menopause can happen in your 30s
Spiritual woman's health
womb reiki
guided meditation

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Morning menopause workshop

2 hours @ £45.00

Reclaim your Radiance
Skin & changes during the menopause
Skin analysis and personalised skincare plan
Make up tips for ageing skin
Live make up demonstration
Bonus £10 voucher off your skincare plan and £5 voucher off your make up

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Afternoon menopause workshop

2 hours 30 minutes @ £45.00

The alchemy of change
Menopause can happen in your 30s
functional hormone health
spiritual womens health
womb reiki
guided meditation

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Red light & pressotherapy

£85.00

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